Severe stress, sleep problems, excessive coffee consumption, and poor sleep habits are common causes of insufficient sleep in adults. The Sleep Foundation recommends that the average person sleeps between seven and eight hours per night. A good night’s sleep is necessary to live a healthy life!
Cannabis has become an excellent option in recent years, not only for those looking for a high but also for health benefits, such as its potential use as a sleep aid. If you’re new to cannabis and want to try it for better sleep, we’ve compiled a list of the most popular strains available in Canada.
Before proceeding with this article, you should understand cannabis as a sleep aid, what research has shown, and, last but not least, the recommended marijuana strains available from the best online marijuana dispensaries in Canada.
How Can Weed Help You Sleep At Night?
There have been few studies on cannabis’ ability to promote sleep, but the two most prominent cannabinoids, THC and CBD, have been the subject of scientific exploration. While pure indica and hybrid strains are more likely to provide a full-body sedative effect, this is due primarily to the concentration of cannabinoids and terpenes, the compounds responsible for most plants’ distinct odour.
THC Can Help You Sleep
The psychoactive component of marijuana is THC or tetrahydrocannabinol. THC has also been linked to sedative properties. When used to treat sleep apnea, this chemical component is thought to help with breathing while sleeping and relieve discomfort and nausea.
THC also reduces dreaming, which is helpful for people suffering from conditions like PTSD, which causes disturbing dreams and nightmares. It is common for long-term cannabis users to have fewer dreams. Following the cessation of dreaming, some people may experience a REM rebound, characterized by an increase in the total amount of time spent in REM and the frequency and severity of REM sleep episodes.
CBD Can Help You Sleep
CBD, also known as cannabidiol, promotes relaxation but has no psychoactive effects. CBD is well known for increasing alertness and decreasing daytime fatigue. It also reduces anxiety without interfering with sleep-wake cycles.
Cannabis Strains to Help You Sleep at NightÂ
Following our discussion of their differences, you may wonder which of these two cannabis chemical components is better for sleep. While there is no definitive answer, it is thought that a combination of the two may benefit those new to cannabis. Furthermore, terpenes tend to provide the most relief from insomnia. As a result, terpene-rich strains may be a good option for sleep.
Here is a list of marijuana strains available in the best dispensaries in Canada.
L.A. Confidential
LA Confidential’s buds are lime green and have tiny purple leaves. It is an all-purpose strain with a fast-acting, psychedelic, and profoundly relaxing effect on the body and mind.
Pink Kush
Pink Kush is a sought-after indica-dominant hybrid with powerful body-centred effects closely related to OG Kush. Pink hairs emerge from vivid green buds barely discernible beneath a layer of sugar-like trichomes that emit traces of delicious vanilla and candy aroma in some of its singular forms. This strain is so potent that even low doses have been reported to relieve pain, insomnia, and appetite loss.
Ice Cream Cake
This strain has soothing properties that entirely relax both the body and mind. It has a creamy flavour with notes of sweet vanilla and sugary dough. Patients and medical marijuana users believe this strain has calming properties that help with pain, sleep, and anxiety. Ice Cream Cake strain is the best option for evenings when you only want to watch TV and fall asleep. According to the producers, this strain has light green and purple buds wholly covered in frosty trichomes.
Grease Monkey
Grease Monkey is a marijuana hybrid with skunky and earthy characteristics. It is a GG4 and Cookies & Cream hybrid strain created by Exotic Genetix. This strain produces a sedative, munchie-fueled body high that may help with stress, nausea, and chronic pain. Despite being classified as a hybrid, the potent relaxation of this Grease Monkey strain may cause some users to fall asleep, so use caution.
Himalayan Blackberry
Soulshine Himalayan Blackberry is a cannabis strain with mellow physical characteristics and earthy flavours. This indica-dominant strain combines genetics from North India and Nepal and produces sedative effects that relieve pain while gently stimulating the intellect. The aroma is rich and floral, with solid Kush overtones accentuating Nepalese’s Sativa characteristics. The sedative effects of this strain are best experienced in the evening.
Getting True Beauty Sleep with Cannabis!
Despite numerous positive research showing that cannabis can help with sleep, it is essential to note that everyone’s reaction to marijuana is different. If you want to experiment on your own, start with a small dose to see how it affects your body and mind. Additionally, make sure that the cannabis you purchase is of high quality. You can look for the best online cannabis dispensaries in Canada that sell the most effective sleep strains. Don’t hesitate to contact the website if you have questions; customer service representatives will gladly assist you!